Yoga · Strength Training · Mobility
A Holistic Personal Training Experience
Deeply Rooted in Tradition, Thoughtfully Designed for You.
New York–based private teacher, trainer, mentor, and author offering one-on-one training rooted in traditional yoga and modern movement science.
"Yoga must be adapted to the individual, not the individual to yoga."
—T.K.V. DESIKACHAR, THE HEART OF YOGA
This principle is at the core of my private training work. Yoga is not a one-size-fits-all practice — it must be shaped around each person’s body, needs, and stage of life. Only then does real transformation become possible.
WHAT I OFFER
Six ways to begin
i.
Private In-Home Yoga
Customized one-on-one sessions in the comfort and privacy of your home.
ii.
Strength, Mobility & Flexibility
Building strength while improving range of motion, posture, balance, and body function.
iii.
Pranayama & Stress Reduction
Breathwork techniques designed to calm the nervous system and support emotional well-being.
iv.
Healthy Aging & Senior Wellness
Gentle, personalized programs focused on strength, mobility, balance, and longevity.
v.
Holistic Lifestyle Coaching
Integrating movement, mindfulness, breathing, and wellness habits into everyday life.
vi.
Executive & Professional Wellness
Supporting busy professionals with stress management, energy, recovery, and physical well-being.
WHY PRIVATE TRAINING
Built entirely around you
01
Personalized Attention
Every session is adapted to your unique body, goals, and energy.
02
15+ Years Experience
Depth, patience, and a refined understanding of movement.
03
Authentic Yet Practical
Traditional yoga integrated with functional, modern movement.
04
Long-Term Relationships
Many clients train with me for years, built on trust.
05
Multidisciplinary
Yoga, breathwork, mobility, kettlebells, and recovery.
06
Calm, Supportive Space
Progress at your own pace, in a quiet, focused environment.