— OFFERINGS · THE PRACTICE
Strength Training
Building real, functional strength — the kind that supports how you move, not just how you look.
Explore the Practice
Strength is more than muscle. It is the capacity to move through life with stability, resilience and independence.
Strength & Stability
Building strength through controlled, intentional movements that support joint stability, improve posture, and create a stronger foundation.
Muscle Mass & Healthy Aging
Maintaining and building muscle mass as we age is essential for strength, bone health, balance, and long-term independence.
Functional Strength
Developing the strength, coordination, and control needed for everyday life, helping you move with greater confidence and ease.
Using the body’s own weight as resistance to build strength, muscle, agility, balance, core control and body awareness.
Bodyweight
Ways I Train
Using external resistance to progressively challenge the muscles, build strength and support healthy muscle mass.
Weights & Kettlebells
Combining bodyweight and external resistance to create varied and progressive strength training suited to the individual.
Combined Training
A strong body comes in handy, more often than expected.
My approach to strength training draws from the same philosophy as my yoga teaching.