Yoga with Shivani
A practice library, not a playlist
Interviews, podcasts and exploring yoga as a holistic practice — combining movement, mobility, strength, breath, and inner well-being. These conversations share insights on navigating modern life, building resilience, and honoring the timeless wisdom of yoga. Sessions, sorted by what your body needs today — not by format. Pick a focus, press play, and breathe.
A NOTE FROM SHIVANI
New Year, New Beginnings
A short, personal welcome to the year ahead — and an invitation to start wherever you are.
Conversations
FEATURED INTERVIEW
Solving Problems with Paul and Pauline
Interviewed by the Town Supervisor for the local community channel — on yoga for strength, resilience, and everyday well-being, plus her book.
CONVERSATION
A Conversation on Yoga During COVID-19
Recorded during the pandemic — how yoga can support mental well-being, reduce stress, and help us stay grounded during uncertainty.
REFLECTION
Exploring Kashi (Varanasi)
A reflective piece on Varanasi — where ancient wisdom, devotion, and daily life flow together along the Ganges
Practice Sessions
PRACTICE
Sit to Stand: A Practice for Longevity
Transitions from sitting to standing without using hands — building strength, mobility, balance, and the wisdom to honor our bodies.
PRACTICE
Hip Flexibility — 3 Poses to Release Tight Hips
“Hips Don’t Lie!” — mindful movement and breath to release tightness and create more freedom in the body.
PRACTICE
Hindu Squats: Strength & Longevity
An ancient movement practice rooted in Indian tradition — building powerful legs and resilient lower-body strength.
PRACTICE
Sit & Stand Without Hands — Drills
Building leg strength, balance, and joint health — drills that prepare the body for the demands of daily life.
“Longevity is not about proving what we can do — it is about building strength, mobility, balance, and the wisdom to honor our bodies.”
— Shivani Singh
BEGIN YOUR PRACTICE
Your story could be next
Every journey starts with a single session. Let’s find the practice that’s made for your life, your body, and your goals.