Yoga with Shivani
Interviews, podcasts and exploring yoga as a holistic practice — combining movement, mobility, strength, breath, and inner well-being. These conversations share insights on navigating modern life, building resilience, and honoring the timeless wisdom of yoga.
In Conversations
Practice Sessions
PRACTICE
Sit to Stand: A Practice for Longevity
Transitions from sitting to standing without using hands — building strength, mobility, balance, and the wisdom to honor our bodies.
PRACTICE
Hip Flexibility — 3 Poses to Release Tight Hips
“Hips Don’t Lie!” — mindful movement and breath to release tightness and create more freedom in the body.
PRACTICE
Hindu Squats: Strength & Longevity
An ancient movement practice rooted in Indian tradition — building powerful legs and resilient lower-body strength.
PRACTICE
Sit & Stand Without Hands — Drills
Building leg strength, balance, and joint health — drills that prepare the body for the demands of daily life.
REFLECTION
Exploring Kashi (Varanasi)
A reflective piece on Varanasi — where ancient wisdom, devotion, and daily life flow together along the Ganges
“Longevity is about moving well, living with purpose, caring for our planet and giving back to the community. It is about creating a life that nourishes us, connects us and leaves somethings meaningful for the generations to come.”
— Shivani Singh
