For more than fifteen years, I have dedicated my life to studying, practicing, and teaching yoga as a path of transformation. Since beginning my teaching journey in 2012, I have worked with individuals from diverse backgrounds, helping them build strength, improve mobility, cultivate resilience, and develop a deeper connection to themselves through practice.

Born and raised in India, my relationship with yoga extends beyond the mat. What began as a physical practice gradually evolved into a lifelong study of philosophy, self-inquiry, and personal growth. Growing up within the culture from which yoga emerged gave me an early connection to its language, stories, traditions, and worldview. Through years of study, practice, teaching, and reflection, I came to understand yoga not simply as exercise, but as a system for navigating life with greater awareness, purpose, and freedom.

Today, I am a New York based yoga teacher, personal trainer, mentor, and author offering private one-on-one training, mentorship, philosophy studies, teacher education and corporate wellness. My work bridges traditional yogic wisdom with modern movement science, making ancient practices both accessible and relevant to contemporary life.

My approach integrates yoga, strength training, mobility, and functional movement to create practices that are both intelligent and deeply personal. Alongside my foundation in yoga, I have trained in the therapeutic applications of yoga, mobility, functional movement, kettlebells, and Mudgar (Indian clubs). This multidisciplinary background allows me to work with a wide range of students from beginners seeking greater health and confidence to individuals with specific physical, neurological, or performance-based goals…